Sailing setback

This is the 3rd blog post of a new series.  It’s part of a new focus on extending the word count, going into a bit more depth on the chosen subject and being more disciplined on publishing a post once a week.  The first post set the scene and direction for the series and the second focussed on my passion for brass bands.

Yacht ownership – a dream too far?

Another passion has been sailing.  I pursued my sailing dream when I bought my own 30’ wooden yacht a few months later.  I bought her from a doctor in Falmouth, Cornwall and my wife and son crewed for me as we sailed her back to Poole, my home port.  Over the years we have explored the local area from Portland in the west to the Solent in the west, restricting ourselves exclusively to day sailing.  But then life got busy, and we spent less and less time with the boat.  Covid was the final straw and for the last few years she has been on hard standing in a boatyard.

A few weeks ago, the boatyard contacted me to say that the boat was looking a bit neglected.  As I drove down to the check her over, I felt anxious about what I would find.  Sure enough, she was looking in need of some care.  Two of the port stations had collapsed inwards and in doing so caused damage to the deck.  What was worse however was when I opened the hatch and investigated the cabin.  Rainwater had been leaking through the damaged deck and there was about 2’ of water in the bottom of the boat above the floor.  I was shocked at the extent of the damage.  Initially, I started to plan out a project of restoration.  I pumped out the water but as my head began to overrule my heart, I realised that the damage had gone too far, and I did not have the time or resources for a restoration.

Dinghy sailing in Docklands.

It all started in 2002 when I booked myself and my 14-year-old son on a RYA dinghy sailing course in the Docklands area of East London.   Over 2 weekends we did the RYA I and RYA II course.  In the first week we used wayfarer dinghies and in the second week we upgraded to a bosun. 

For the most part we had good weather, until the last Sunday when the temperature dropped and there was thick, grey cloud cover.  It was this day that our instructors chose to teach us how to respond if we capsized.  We first had to purposely capsize our dinghy.  With a 2-man crew, one person had to be next to the upside of the boat and the other person went round to the underside.  The person on the underside positioned themselves on the daggerboard and heaved on the ‘sheets’ (ropes controlling the sails) using their weight to bring the dinghy upright.  At the same time, the other crew member was to position themselves to roll into the boat as the submerged side of the boat came up out of the water. 

Ideally the instructors wanted us to do this exercise twice with each crew member taking their turn in each position.  However, after our first successful recovery I looked at my son.  He was shivering uncontrollably with the cold and his lips and complexion had turned grey.  With the instructors’ permission, we restricted our capsize exercise to just the one recovery.

Yacht sailing – training and trips

When I was in my late 40’s and early 50’s I went on sailing courses where I got hands on experience of handling a 30’ yacht.  I also covered theory and passed the yacht master theory exam.  My sailing experience was mainly around Poole harbour and the Solent.

I remember one training session in Poole harbour.  I slept on board the training yacht with two other would be sailors, both of whom had a military background and were looking to develop a skill for when they retired.  Our trainer was an experienced sailor who had written a few books on sailing and was a respected trainer.  We woke to strong winds and rain.  As we waited for our trainer, we speculated on what training we would undertake.  Our guess was that we would focus on something like tying knots or some activity that could be undertaken whilst moored up.  Surely, we wouldn’t be taking the boat out in this weather!  How wrong we were.

Our trainer arrived just after we had finished clearing up after breakfast.  He instructed us to set the sails, fully reefed.  We were off to Swanage.  This meant leaving the calm waters of Poole harbour out into Weymouth Bay where the winds were strong, and the sea state was rough.  I looked at my fellow trainees to gauge their reaction.  But they were impassive and if they felt nervous, it didn’t show.  We dressed in our sailing gear, prepared the sails, and headed out.  We left Poole harbour past the chain ferry, into the Swash Channel and headed toward the famous “Old Harry” sea stack.  As we rounded “Old Harry”, the wind grew stronger still and the sea state was turbulent.  The wind was head on from our direction of travel and we could only progress by making a series of tacks.  It was hairy and my first exposure to such conditions.  We were the only yacht out on the seas.  I felt a rising anxiety and looked at my two fellow students and our instructor.  They continued to remain calm and exuded confidence.  My job was to keep the tension in the main sail by pulling in or releasing the kicking strap.  My instructor turned to me on one occasion and asked whether I wanted to capsize.  I said “no”.  “Well release the kicking strap, then.”  There was no anger or frustration in his voice. It was just an instruction.  I released the strap slightly and the yacht returned to a more upright position.  It was only a small adjustment, but it increased my confidence that we were in good hands. 

It was a hair-raising experience that pushed me way out of my comfort zone.  But it was also exhilarating and confidence building.  It was an experience that I would later draw on.

I got the opportunity to crew a couple of yacht deliveries.  The first was for a Swedish couple who had bought a yacht in Hamble on the south coast of England and wanted it delivered to their nearest port in Sweden.  It was a journey of about 1,000 miles along the south coast to Dover, then across the North Sea to Hanstholm in Denmark and the final leg to Mollosund in Sweden.  It was April 2011 and quite cold, but we had prevailing south westerly wind for the whole trip.  The weather worsened as we got to Dover, so we pulled in for an overnight stop in the harbour.  The following day we set out again and the conditions felt like those I experienced on the Swanage training trip.  I took the helm as we sailed out and headed past Goodwin Sands.  On one occasion I looked behind the boat only to be faced by a wall of water swelling and following us.  I had no fear, only respect for the conditions but I was so grateful for what I had learned earlier.  My two crew mates and I built a strong rapport and trust.  We established a good routine of 3 hours on watch and 6 hours off.  And we all took turns cooking meals.

The second trip was from Lagos, Portugal to Lymington on the south coast of England.  It was a similar distance to my first yacht delivery, but this time I would be crewing on a 46’ yacht.  It was much ‘stiffer’ than the 30’ yacht and didn’t roll quite as much.  It was a few months after the Sweden trip, and we were a lot further south; it was a lot hotter.  Again, there was a crew of three.  We didn’t develop quite the same rapport as the previous crew.  The skipper would have moments of rage, which kind of spoiled the enjoyment.  But it was a memorable trip.  On two occasions we were accompanied by a pod of curious dolphins.  They jumped out of the water alongside us and ahead of the bow.  It was the first and, so far, only time that I witnessed this behaviour.  I still feel joyful at the memory.

So, is my sailing dream over?  I have wonderful sailing memories.  It is hard to envisage a future without sailing.  The dream is still alive, but for now it is hard to see past my current setback.  I need to process my guilt, disappointment and loss.  I remember in my teenage years attending a course led by Selwyn Hughes.  It had a session entitled “turning setbacks into springboards”.  My notes from that course are long gone, but clearly, I still need to draw on the teaching.

Bournemouth Half – Ready to run

Since signing up for the Bournemouth half marathon in mid August I have pulled on my running shoes on 28 separate occasions. I have run 205 kilometres in all kinds of weather – thunderstorms, blistering heat – and at all times of the day. I have run down Oliver’s Road countless times, tapping the green tub at the bottom before turning back up. I have lost nearly 5kg / 11lb in weight. And now I am in the final week. I will be lining up on the start line with thousands of others at 11am on Sunday 8th October, 2023. The weather forecast is for clear skies and temperature of 17-19 degrees celsius. I am excited, but nervous. My time looks like its going to be somewhere between 2 hours 15 mins and 2 hours 45 mins.

Donations to Macmillan Cancer Support are currently at an amazing £315. Thank you to everyone who has contributed to this total. This is the link to my JustGiving page for anyone who would like to add their support to this worthy cause. My target is £500, so your contribution however small will help me to reach this.

The course runs from Hengistbury Head and finishes at Bournemouth Pier. If you are in the area, why not pop down and enjoy the atmosphere and amazing views across Bournemouth Bay and cheer me on?

My favourite training spot for hill repeats

Tapering and puddles

Bournemouth half marathon is just over two weeks away. This week’s weather in the UK is being affected by the remnants of hurricane Lee out in the Atlantic. This is set to be followed by hurricane Nigel later in the week. (There was an intermediate hurricane Margot, following the alphabetical naming convention, but that dissipated and was downgraded to a cyclone). My long run at the weekend was in a thunderstorm. There were progressively less and less people about as the puddles deepened and those with any sense headed indoors. At first I tried to dodge the puddles, but eventually I gave up and just waded through.

My concern was to keep going before I embark on tapering sessions 10-14 days ahead of race day. The theory of tapering as it has been explained to me is that there is nothing one can do in the last two weeks to make one run faster. The aim is to arrive at the start of the race fit and uninjured. Therefore the intesity of the training sessions needs to reduce and the length of long runs likewise need to reduce. Also by maintaining the same diet, with reduced exercise, there will be a natural period of carbo-loading.

That’s the theory. So I will do my last tempo run on Friday and my final long run on Sunday before scaling things back.

What other obstacles might get in the way? Poor race strategy. It has been suggested to me that the half marathon should be treated like 4 back to back Parkruns. The first two parkruns should be run at a steady pace, without getting carried away with the adrenaline and excitement. Then the effort should be maintained or increased in the third parkrun. (Bournemouth has a hill at mile 8, so I’m hoping my hill repeats will help me here.) Then the advice is to throw the kitchen sink at the final 3 miles/5k.

My time will not be fast, but barring injuries I will finish. I just hope that the rain won’t cause my rebel red hairspray to run.

Have you run a half marathon? How did you get on? Have you got any advice for how to approach the last two weeks? What worked for you? Would you do anything differently with the benefit of hindsight?

Thank you for reading and for the support.

Bournemouth half marathon training

Trainers and hair colour

It’s not all about the numbers. Three weeks to go until race day. The mileage is going up and the weight is coming down. Training is quite intense at the moment and its hard not to obsess about the little things.

I was doing my hill repeats this week. I do these on a quiet road not far from home. The road drops away quite sharply and there are stunning views across the Stour valley looking toward Canford Heath. I can run up and down a short section to my heart’s content and only see one or two vehicles and maybe the odd dog walker. There are a few houses on either side of the road, but only occasionally will I see one of their occupants.

I was on my 7th repeat out of 8 and struggled uphill before turning back down for the final climb. One of the occupants of a house on the right hand side of the road was in his driveway. He saw me and stopped what he was doing. I thought he was going to tell me to go and find another hill to run up and down, but he didn’t. He raised his right hand and gave me a cheery wave signifying approval of my exertions – I’ve never met the chap before. The effect surprised me. I reached the bottom of the hill and turned to climb again. My step was lighter. I picked up speed and gave it just a little more effort. I didn’t see the man as I passed his house on the left, but that didn’t matter. His simple gesture of encouragement raised my spirits and made me try just that little bit harder.

I’ve replaced my old trainers this week. And I have selected my hair colour – rebel red – which I’m hoping will wash out in my post race shower. There is a possibility, I guess, that its going to take more than one wash, in which case I may go through various stages of pink, before returning to my normal gray.

I’ve mentioned previously that I will be running with friends and family, so this is a shout out to those I am aware of who I believe will be there at the finish line: Doug, Debbie, Amy, Phoebe, Edd and Matt.

This is a link to my Just Giving page for anyone who would like to support me – Macmillan Cancer Support.

Half Marathon – 4 weeks to go

Buzzard (Buteo Buteo) watchfully at rest

I am tired. My legs feel like lead. The training is taking a toll on my body. I did a long run yesterday evening: 9 1/2 miles. My mind is also filled with doubts. I will be competing with much younger runners. Those in my own age bracket (I was 65 last birthday) will be serious runners. The years will have weeded out other runners like me. My PB for the half marathon was set in 2010. My last half marathon was seven years ago and was significantly slower. What makes me think I can do this?

Well, its not all about me. Macmillan Cancer Support have contacted me this week. They are sending me one of their green running vests for the race. They have been encouraging. Their fundraising target for Bournemouth is £117,000 which will be used to fund 3,500 hours of specialised Macmillan nursing care; provide 4,600 people living with cancer a session of emotional support with a Macmillan buddy; run the Macmillan Support Line phone service for 10 days, dealing with approximately 2000 calls and web enquiries from people who need their support. 

My own fundraising target is far more modest, but combined with others will make a significant impact on people at a very vulnerable stage of their lives.

Finally, I haven’t lost sight of the fact that this is a wildlife blog. On a walk this week I spotted a buzzard perched at the top of a leafless tree. I took a few shots from a reasonable distance before he/she launched into a leisurely paced flight.

Buzzard (Buteo Buteo) taking flight

Half Marathon – training update

A fallen tree

I am training to run the Bournmouth Half Marathon on 8th October. A lot of my training runs are on gravel tracks through woodland. As we move from summer to autumn the colours are muted, but quite stunning.

I have just five weeks remaining until race day. My first three weeks have gone well, although I lost three days to sickness – nothing serious, but just enough to prevent me training. I have lost 1/2 stone, which I am pleased about and my long runs are up to 8 miles. It isn’t pretty and it isn’t fast. Slow and steady wins the day.

Early morning sunlight peeking through the trees

Most of my runs are early morning before the heat of the day. Over the course of a week I train on 5 days and rest on 2. As well as just running, I’ve incorporated one day for weight training and one day for hill repeats – probably my favourite activity.

There are probably 3 weeks of hard training, followed by 2 weeks of tapering. I am quite excited as race day gets closer. I am resisting the temptation to dress up in a superhero costume, but I may mark the occasion with some red or blue hair dye.

I’ve cast my eye over the course. If the weather is clear there will be stunning views over Bournemouth Bay

My hill repeats are helping me prepare for the four hills on the course from sea level to the top of the cliffs. I’ve discovered that quite a few friends and family are also running, so it is building up to be quite a festive event.

The prime motivator for my running is thanksgiving. To give thanks to my Lord and Saviour, Jesus Christ, for my wife’s recovery from cancer. So I am running for Macmillan Cancer Support.

Bournemouth Half Marathon 8th Oct 2023

It’s been a while. I used to run but my last half marathon was in 2010. In recent years I have let it go, but a week or so ago my son took me on a walk in the Isle of Purbeck in Dorset. We walked 8 miles from Corfe Castle to Swanage on the coast and returned on the steam engine that runs between these two towns. About half way along the walk, we dropped off one hill ridge before crossing a road and climbing back up to Ballard Down. The climb was steep. 210 steps cut into the chalk until reaching The Obelisk at the peak. For me this was a wake up call. It should have been easy, but I struggled having to take regular breaks to catch my breath.

Training program – first week

I love spreadsheets! When I got home I drafted a training program. Then after my first run, I looked for an event as a target for my fitness efforts. The Bournemouth half marathon was just 8 weeks away – perfect. After my first week I have shed 1/2 kilogram. Its slow and its humbling. My 11 year old son came with me on Wednesday for the hill repeats. He did 4 repeats in the time it took me to do 3.

On The droves behind Kingston Lacy

Nearly a year ago my wife was diagnosed with cancer. It was caught early so it was successfully treated under surgery followed by a course of radiotherapy earlier this year. On the first day of radiotherapy we were sitting in the waiting room in Poole Hospital. She was so anxious. Then a friend who was a radiotherapist popped in to support her when she saw her name on the roster. Immediately my wife’s anxiety dissipated.

She is now clear, although it has been a struggle. Catching a virus immediately after the radiotherapy caused heart failure, but that is now on the mend with the help of a cocktail of medication. The picture above was taken on a recent walk, which would not have been possible just a few weeks ago.

So, I am running for a cause, Macmillan Cancer Support. This is a link to my Just Giving page for anyone who would like to support this worthy cause.