Dorset – Stephen's Wildlife

The Golden Hour

Sunrise was at 4.54 am. I rolled out of bed, pulled on some jeans and a short sleeved shirt. On impulse I pulled on my walking boots, grabbed my camera and headed out. I pulled into the carpark at Whitesheet a few minutes later, parked up and set off on a short walk to the heathland.

The light was still quite poor and there was considerable cloud cover. I had to set the ISO at 12,800 initially, to ensure a fast enough shutter speed to capture sharp images of moving wild life. After an hour all I had been able to photograph was a distant stonechat and linnet. The light was improving and I lowered my ISO to 6,400 without suffering a deterioration in shutter speed.

I was beginning to think that this was going to be one of those unproductive sessions. My wildlife photography can be like that. In those instances all you can do is write it off to experience. But then it occurred; a moment of serendipity when by being in the right place, the right moment came along. Nearly two hours after setting foot on the heath.

I was aware of movement in the bush next to me and a lot of twittering. I waited patiently. Finally after several minutes not one, but two Dartford Warblers appeared. They moved about constantly in and out of shot, but they didn’t fly off and weren’t spooked by my presence.

At 7.07am I pulled back into my driveway. The house was still quiet. I fed the dog and the cat, made myself a cup of coffee and a bowl of muesli and downloaded the shots from my old-fashioned DSLR to my laptop. These are a few of the pics:

Although skittish, the dartford warbler held its pose just long enough

Durdle Door

I hope your week is going well. I took a break today from preparing Monday’s longer blog post and headed down to Durdle Door with Edd. We parked at Lulworth Cove and walked the 1 mile along the Coast Path to Durdle Door. We arrived at midday and the sun was peeping from behind grey cloud cover.

Man-o-war Bay is just to the east of Durdle Door in the direction of Lulworth Cove. The bay is named after the shape of thr rocks in the cove which are said to resemble warships of the 16th to 19th Centuries, known as Man-o-war.

As we were packing up I saw this rock pipit hopping along the path and I couldn’t resist switching lenses to my telephoto.

I hope the remainder of your week goes well and I’ll get back to finalising Monday’s longer blog post.

Promise and hope

The autumn sun is shining through the window. A slight breeze is causing some of the uppermost branches of a nearby tree to sway. It’s 3 o’clock in the afternoon and the house is empty other than for Pippin, our spaniel, and me. Pippin is curled up on the sofa next to me with one eye on the driveway longing for Jacki’s return.

I usually write in the morning, first thing before anyone else is up. Sometimes I am joined by one of our boys if they wake early, but most times I get to jot down a few thoughts. My routine is to record my feelings and reflections followed by three things I am particularly grateful for. Finally, I read a passage from the Psalms. I have been using Tim Keller’s book ‘My Rock, My Refuge’, a daily devotional that takes the reader through the Psalms in one year. I am on my second year.

I am challenging myself to write a bit more. I have a blog which I post photos of wildlife, and I would like to extend the length of the text. From recent research I can see that there has been a change of opinion over recent years about the minimum word count for a blog. 10 years ago the advice was that 500 words was an acceptable minimum. Now this has been extended to 1,500 – 2,000 words. Whilst acknowledging that most readers will only skim read, the suggestion is that a word count of 500 hundred only permits a writer to scratch the surface of the subject they are writing about. The extended minimum allows the writer to go into a bit more depth. It requires a bit of research and a little more thought and preparation.

I recently used my blog to record my training for running a half marathon, my first in about 7 years. I set myself a challenge of getting ready for the race in just 8 weeks. There were several motivating factors. The first and primary motivation was my wife’s recovery from breast cancer and heart failure. I wanted to use the run to express my gratitude to God for answering my prayers and the prayers of family and friends. I set up a JustGiving page which provided supporters a way to offer their support to others who face a similar set of circumstances.

The blog worked well and required more text than normal but fell short of the recommended minimum. I continued to use photographs, as they help to illustrate ideas and offer a visual impact. I was particularly pleased to exceed my fundraising target. I think giving friends and family regular training updates helped me to take them with me as I prepared myself for race day. It certainly helped me maintain my focus and motivation.

I have been running my blog for a few years now and it seems appropriate to stand back and reflect on what it is that I am hoping to achieve with it. The post that received the most views and was by far and away the one that seemed to capture substantial interest was a post from 2019. I had taken my boys on an afternoon visit to a local reservoir, Longham Lakes. I had given them both a camera to record what they saw. To my amazement virtually the first bird we saw was a yellow and black bird, about the size of a finch sitting on top of the reedbed. It turned out to be a Yellow Crowned Bishop. It was a long way from its sub-Saharan home. Apparently, they migrate north and are summer visitors to Portugal, still a long way from a reservoir in East Dorset. At the time I posted it, it aroused a little interest, but in July and August 2021 was viewed 239 and 445 times respectively. This may not seem high but compared to the normal monthly viewings of under 5 it was a massive jump.

Looking back at the statistics most of this traffic came from Facebook, but not from my Facebook page. Someone with a large following must have discovered my blog and posted a link which their followers then followed. It would be interesting to bird watchers – evidence of a migrating bird discovered outside its usual habitat. Twitchers love that sort of thing.

Whilst it is rewarding to see increased interest, that has not been my primary goal. Initially I was looking for feedback on my photography, as I was new to digital photography. My skill set was quite rudimentary. I had a digital camera with a telescopic lens. For the first few months the settings were on auto, and I only had the camera set to capture JPEG formats, not RAW. Gradually my knowledge and experience allowed me to use some of the manual settings and both my shooting and processing improved. I switched to capturing RAW files, which gave me greater control over the processing of the images. I also discovered post-production software and was able to manipulate the resulting images with an increasing array of tools.

I was aware of the triangulation of settings within the camera of ISO, shutter speed and aperture. My preferred setting initially was to fix the shutter speed and ISO and let the aperture vary automatically. Later I switched this to aperture priority, which gave me greater control over image quality.

When taking a shot now I will adjust the ISO based on the prevailing light conditions, I then adjust the exposure compensation for each photo. If there is a light background with a dark subject, I increase the exposure; if the background is dark and the subject is light, I decrease the exposure.

Photographers will tell you that it’s not the camera that takes the photo, but the person behind the lens. To a certain extent I agree. It would be very expensive to keep up with the latest technology. The person taking the photographs has a vision that precedes the photograph. When I take a photo, I have an idea of what I am trying to achieve. But there comes a point at which the equipment holds you back. That has been my experience. There have been key moments over the last five years when I have made step changes in image quality with carefully chosen equipment upgrades. I now use a full frame sensor instead of a crop sensor. I have a higher specification telescopic lens for wildlife and a wide-angle lens for landscapes. I also have a “nifty fifty” for street photography.

But technology is several steps ahead of me. I haven’t yet upgraded to a Mirrorless camera, but there may come a time when I need to do this. This will be when I feel constrained by my current kit and currently this is not the case.

I think for the next phase of the blog I will continue to use photographs, but maybe fewer – just one or two per post. And I will put more effort into the text and see where we go. This is pretty much the approach I took with photography – I just wanted to improve the image quality and learn how to take wildlife photos. I want to improve my written communication of ideas and themes. These will probably be related to wildlife and photography, but other interests may creep in. I would like to develop a two-way communication with readers through the comments section, so I invite you to add your comments and feedback.

I will try and be a bit more disciplined in updating the blog and establish a regular weekly posting routine to help readers engage. Hopefully, there will be something of interest and thought-provoking.

I have restricted myself to a single image for this post: a rainbow representing promise (remember God’s covenant with Noah and all mankind – as recounted in Genesis chapter 9). It was taken locally this past weekend. There was a break in the rain and so we headed out with Pippin to stretch his legs. It’s one of our favourite places to walk where I have taken photos of various bird species including stonechats, Dartford warblers and nesting skylarks. On this occasion it was the rainbow that caught my eye – so bright against a dark sky. I could see clearly where it touched the ground but there was no pot of gold. It was a double rainbow. You can just make out the second to the right of the main one but its very faint. So, there I will leave things for the moment – promise and hope. A promise to produce posts regularly and hope that you will find it engaging.

Jurassic Coast

Old Harry bathed in sunlight from Durlston Castle, with Bournemouth pier and seafront in background

In August 2023 I walked the 8 miles from Corfe Castle to Swanage. It was a wake up call as I struggled up the climb to the Obelisk.

The climb to the Obelisk (just visible) – the location of my August struggle

It was halfway up the 220 steps that I was brought face to face with my lack of fitness. In the intervening 8 weeks I have trained for, and last week ran in, the Bournemouth half marathon.

This week I returned to the Isle of Purbeck. Temperatures were more autumnal and it was mainly sunny, only breaking into a rain shower after we had sat down on the grass to eat our sandwiches. The rain was refreshing and quickly passed.

Our route was an 8 mile circular walk starting and finishing at Durlston Castle, just outside Swanage. We followed the South West Coast Path to just beyond Dancing Ledge, where we headed inland to join the Priest’s Way footpath and looped back to Durlston Castle with stunning views of the Isle of Wight and Poole Harbour. The following photos are some of the wildlife along the way. We were at the wrong time of year to see Puffins, but there are recorded sightings of a small number in May at Dancing Ledge. Note to self to return next spring.

Finisher!

I did it! It was a hot day and I faded in the 2nd half, but I finished.

My time was 3 hours 10 minutes, which is slow, but this wouldn’t have been possible just 8 weeks ago. My training got me through. That and the support of my wonderful family and friends. I was shuffling along in the 2nd half looking convincingly every day of my 65 years! But then the finish came into sight and I made a concerted effort to look a bit like a runner as I crossed the line.

The red hair dye was fun, but red sweat dripped down my face and into my eyes.

Thank you to everyone who donated to Macmillan Cancer Support:

Jane, Daniela, Turner family, John and Linda, Doug and Diane, Millie, Joy, Mark, Peter, the Tyndall family and two anonymous donors.

Your gifts really did give me encouragement. Macmillan Cancer support offer support to people at a very vulnerable time. I am so grateful for my wife’s recovery this year. This run was an expression of my gratitude to God for his love, care and support through a challenging chapter.

If you would like to donate, it’s not too late. This is a link to my JustGiving page.

Bournemouth Half – Ready to run

Since signing up for the Bournemouth half marathon in mid August I have pulled on my running shoes on 28 separate occasions. I have run 205 kilometres in all kinds of weather – thunderstorms, blistering heat – and at all times of the day. I have run down Oliver’s Road countless times, tapping the green tub at the bottom before turning back up. I have lost nearly 5kg / 11lb in weight. And now I am in the final week. I will be lining up on the start line with thousands of others at 11am on Sunday 8th October, 2023. The weather forecast is for clear skies and temperature of 17-19 degrees celsius. I am excited, but nervous. My time looks like its going to be somewhere between 2 hours 15 mins and 2 hours 45 mins.

Donations to Macmillan Cancer Support are currently at an amazing £315. Thank you to everyone who has contributed to this total. This is the link to my JustGiving page for anyone who would like to add their support to this worthy cause. My target is £500, so your contribution however small will help me to reach this.

The course runs from Hengistbury Head and finishes at Bournemouth Pier. If you are in the area, why not pop down and enjoy the atmosphere and amazing views across Bournemouth Bay and cheer me on?

My favourite training spot for hill repeats

Tapering and puddles

Bournemouth half marathon is just over two weeks away. This week’s weather in the UK is being affected by the remnants of hurricane Lee out in the Atlantic. This is set to be followed by hurricane Nigel later in the week. (There was an intermediate hurricane Margot, following the alphabetical naming convention, but that dissipated and was downgraded to a cyclone). My long run at the weekend was in a thunderstorm. There were progressively less and less people about as the puddles deepened and those with any sense headed indoors. At first I tried to dodge the puddles, but eventually I gave up and just waded through.

My concern was to keep going before I embark on tapering sessions 10-14 days ahead of race day. The theory of tapering as it has been explained to me is that there is nothing one can do in the last two weeks to make one run faster. The aim is to arrive at the start of the race fit and uninjured. Therefore the intesity of the training sessions needs to reduce and the length of long runs likewise need to reduce. Also by maintaining the same diet, with reduced exercise, there will be a natural period of carbo-loading.

That’s the theory. So I will do my last tempo run on Friday and my final long run on Sunday before scaling things back.

What other obstacles might get in the way? Poor race strategy. It has been suggested to me that the half marathon should be treated like 4 back to back Parkruns. The first two parkruns should be run at a steady pace, without getting carried away with the adrenaline and excitement. Then the effort should be maintained or increased in the third parkrun. (Bournemouth has a hill at mile 8, so I’m hoping my hill repeats will help me here.) Then the advice is to throw the kitchen sink at the final 3 miles/5k.

My time will not be fast, but barring injuries I will finish. I just hope that the rain won’t cause my rebel red hairspray to run.

Have you run a half marathon? How did you get on? Have you got any advice for how to approach the last two weeks? What worked for you? Would you do anything differently with the benefit of hindsight?

Thank you for reading and for the support.

Half Marathon – 4 weeks to go

Buzzard (Buteo Buteo) watchfully at rest

I am tired. My legs feel like lead. The training is taking a toll on my body. I did a long run yesterday evening: 9 1/2 miles. My mind is also filled with doubts. I will be competing with much younger runners. Those in my own age bracket (I was 65 last birthday) will be serious runners. The years will have weeded out other runners like me. My PB for the half marathon was set in 2010. My last half marathon was seven years ago and was significantly slower. What makes me think I can do this?

Well, its not all about me. Macmillan Cancer Support have contacted me this week. They are sending me one of their green running vests for the race. They have been encouraging. Their fundraising target for Bournemouth is £117,000 which will be used to fund 3,500 hours of specialised Macmillan nursing care; provide 4,600 people living with cancer a session of emotional support with a Macmillan buddy; run the Macmillan Support Line phone service for 10 days, dealing with approximately 2000 calls and web enquiries from people who need their support.

My own fundraising target is far more modest, but combined with others will make a significant impact on people at a very vulnerable stage of their lives.

Finally, I haven’t lost sight of the fact that this is a wildlife blog. On a walk this week I spotted a buzzard perched at the top of a leafless tree. I took a few shots from a reasonable distance before he/she launched into a leisurely paced flight.

Half Marathon – training update

I am training to run the Bournmouth Half Marathon on 8th October. A lot of my training runs are on gravel tracks through woodland. As we move from summer to autumn the colours are muted, but quite stunning.

I have just five weeks remaining until race day. My first three weeks have gone well, although I lost three days to sickness – nothing serious, but just enough to prevent me training. I have lost 1/2 stone, which I am pleased about and my long runs are up to 8 miles. It isn’t pretty and it isn’t fast. Slow and steady wins the day.

Early morning sunlight peeking through the trees

Most of my runs are early morning before the heat of the day. Over the course of a week I train on 5 days and rest on 2. As well as just running, I’ve incorporated one day for weight training and one day for hill repeats – probably my favourite activity.

There are probably 3 weeks of hard training, followed by 2 weeks of tapering. I am quite excited as race day gets closer. I am resisting the temptation to dress up in a superhero costume, but I may mark the occasion with some red or blue hair dye.

I’ve cast my eye over the course. If the weather is clear there will be stunning views over Bournemouth Bay

My hill repeats are helping me prepare for the four hills on the course from sea level to the top of the cliffs. I’ve discovered that quite a few friends and family are also running, so it is building up to be quite a festive event.

The prime motivator for my running is thanksgiving. To give thanks to my Lord and Saviour, Jesus Christ, for my wife’s recovery from cancer. So I am running for Macmillan Cancer Support.

Bournemouth Half Marathon 8th Oct 2023

It’s been a while. I used to run but my last half marathon was in 2010. In recent years I have let it go, but a week or so ago my son took me on a walk in the Isle of Purbeck in Dorset. We walked 8 miles from Corfe Castle to Swanage on the coast and returned on the steam engine that runs between these two towns. About half way along the walk, we dropped off one hill ridge before crossing a road and climbing back up to Ballard Down. The climb was steep. 210 steps cut into the chalk until reaching The Obelisk at the peak. For me this was a wake up call. It should have been easy, but I struggled having to take regular breaks to catch my breath.

I love spreadsheets! When I got home I drafted a training program. Then after my first run, I looked for an event as a target for my fitness efforts. The Bournemouth half marathon was just 8 weeks away – perfect. After my first week I have shed 1/2 kilogram. Its slow and its humbling. My 11 year old son came with me on Wednesday for the hill repeats. He did 4 repeats in the time it took me to do 3.

Nearly a year ago my wife was diagnosed with cancer. It was caught early so it was successfully treated under surgery followed by a course of radiotherapy earlier this year. On the first day of radiotherapy we were sitting in the waiting room in Poole Hospital. She was so anxious. Then a friend who was a radiotherapist popped in to support her when she saw her name on the roster. Immediately my wife’s anxiety dissipated.

She is now clear, although it has been a struggle. Catching a virus immediately after the radiotherapy caused heart failure, but that is now on the mend with the help of a cocktail of medication. The picture above was taken on a recent walk, which would not have been possible just a few weeks ago.

So, I am running for a cause, Macmillan Cancer Support. This is a link to my Just Giving page for anyone who would like to support this worthy cause.